Ancient Belief Systems

With a nod to the heavens, this thought-provoking program examines the relationship between modern-day religions and a variety of ancient belief systems, including astrology. Learn how the stars and moon have fueled the worship of stellar and lunar gods, and whether the biblical concept of the "end of the world" could be a different way of expressing the end of the age of Pisces and the dawn of the age of Aquarius.

Prevention Fitness Systems - Slim, Strong & Firm 2007

Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity. Includes "Smart Ways To Live Well" bonus segments.

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